A diet with the unusual name "Beloved" wins their popularity every day among those trying to lose weight.It can be attributed to the fastest and most radical methods of weight loss.In the diet you can lose excessive kilograms irrevocably and without an exhausting hunger strike once and for all.
Peculiarities
The name of the diet is due to the fact that everyone loves to obtain results as soon as possible and without damage to health.This is not an exhaustive starvation or not tasty but healthy food.Just the opposite, your daily diet will consist of different products.With their help, you can pour 7-10 pounds in a week.The bottom line is in the daily single-education for 5, 7, 10 or 14 days.For example, one day is exclusively vegetables, the second is protein, the third is based on fruit use, etc. A simple, but at the same time the strict diet requires clear adherence and sequence - this is the main key to success.Cleaning the body before nutrition will help protect the body from toxicization and prevention of adversity.
Nutrition principles are favorite:
- It is forbidden to spend diet days or change them.
- Repeated diet is not recommended earlier than in one year.
- Lack of restrictions on portions and food.
- A few days before nutrition, it's worth giving up using sweet, flour and fat.
- In the presence of constipation, it is worth rationalizing the work of the intestines.
Before sitting on a diet, get some tips a note:
- Do not complete the diet for sports.Training will not bring the right benefits, but only to get your strength from you and to shape Zhora feel.Remember that any physical activity in the body is only possible with good nutrition.
- Cleaned water should be on your menu daily, is remarkably drowned by a sense of hunger growth and cleans the body as a whole.But do not replace food with water.It is not worth drinking food, it negatively affects gastric juice concentration.It is best to drink a glass half an hour before meals and half an hour after use.
Pros and cons
Like any diet, the beloved has both advantages and disadvantages.
Makings:
- Rapid weight loss from 7 to 10 kg per week.
- The amount of food can be any.
- Short course;
- Cleaning the intestine of harmful substances.
From the disadvantages:
- It is impossible to make a regular diet, this will cause irreparable damage to health.
- In the process, some chronic diseases may be aggravated.
- Blood pressure is likely to increase.
- The diet consists of a small amount of macro-and micro-controlled, so immediately at the end of the lesson it is required.
Contraindications:
- lactation, pregnancy.
- diabetes of any type.
- Gastrointestinal disorders.
- Kidney failure, gastritis.
- Heart pathologies.
- increased pressure;
- Trend in mental drops.
- Slow metabolism.
Recommended products
The key to the diet is the diet of low arrows.Therefore, the daily section should not exceed 1000 kcal.Diet days can be accompanied by the use of not only cleaned water.Suppose the following product list:
- Drinking yogurt (see which yogurt is best for weight loss)?
- broth;
- Kefir and low fat milk.
- compote;
- Fruit and vegetable juices.
During the nutrition days, artificial sweet carbonated liquids, alcohol, sugar and salt are prohibited.In the days of vegetables, you can activate vegetables to try, but the most important will be cabbage.It is the one that is able to accelerate metabolism and contribute to burning fat cells.It is best to use vegetable oil as a salad sauce.It is advisable to use it in a spoon every day, regardless of the menu, as it is the oil that helps in the filling of fatty acids in the body.Mayonnaise or sour cream should be rejected.Vegetables can be in cheese, boiled and baked.
Varieties of your favorite diet menu
The period that nutrition can understand, you set yourself.Can understand from 5 to 14 days.The standard lesson is 7 days, but not all the desired results during this time are achieved, so they are forced to continue weight loss for a few more days.Properly evaluate your power and carefully study the menu for the period you need.Your daily diet will consist of vegetables, drinks, fruits and combined days.Their sequence will depend on the terms you want to lose weight.Consider food in detail.
Drinking
In addition to cleaning water, which must be consumed in a given day in a quantity of at least 2 liters, other liquids are allowed.These include dairy products, broth, teas (not sweets), 1%kefir, milk and freshly cut juices.It is not worth being abused by the latter, since 150 ml of drink may not contain a small amount of pounds.The concentrated juice is best diluted with water at 50 to 50. The use of salt during this period is prohibited, has a negative effect on kidney function.On the first day, you can get rid of a few pounds of overweight, so the water comes out of the body.On this day, it is best to get rid of work, since weakness in the body, light dizziness and nausea are not excluded.All of the above signs should not scare you.Such a body reaction is explained by the lack of protein.
Vegetable
Vegetables for this period can be consumed in any form and quantity, with the exception of fried in oil.It is best to eat products every few hours for 300 kcal, which will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher degree) or olive oil as salad sauce.
Fruit
Almost any fruits and berries that you do not have allergies can be consumed in any quantity, but only overcome, otherwise there may be problems with the chair.Banana, peach, mango, grapes and avocado - forbidden.Grapefruit that contribute to the burning of fat cells are strongly recommended.Throughout the day you can use about 3 kg of fruit, as well as drink water in any volume.
Protein
Throughout the day, you will be saturated with protein body, the source of which is chicken breasts, seafood, eggs, as well as cottage and yogurt cheese.But don't flatter yourself.The section should not exceed 350 kcal.
Complex
During these days, it is allowed to use eggs, boiled, fruits, fruits, broth vegetables, fish and dairy products.But in small portions.In the morning, you can drink sugar -free tea and get breakfast with eggs, boil the low soup with dinner and use apples or carrots as a snack, a boiled dash.The salt is recommended to be added to small portions.In order not to suspend the elimination of fluid from the body.
Diet for 5 days
In less than a week, the body will have time to clean yourself out of toxins and weight loss can reach 6-8 kg.The plan for 5 days will be as follows:
- In the water.
- Combined: Vegetables and fruits are allowed in the diet.
- In protein -rich foods.
- Drinking (different).
- Vegetable.
All kinds of sausages, canned food and flour products at the end of a five -day term are prohibited from consuming the next 3 more.
Diet for 7 days
The weekly menu is the simplest for the body and effective.The weekly diet has the following view:
- Drinking (except for liquids you can eat broth, cream soups).
- In vegetables.
- Drinking.
- In fruits (excluding bananas).
- Drinking (drink only water and text).
- Protein (no more than 300 g per 1 meal).
- Complex (combine fruits, vegetables and protein foods).
How to get the maximum result of a diet for 7 days and what diet you should keep in the video presented:
Diet for 10 days
For 10 days, the products must be structured as follows:
- 1-3 days-water and Kefir 1%.
- 4-6 days-female, special apples.
- 7-9 days-proteins in the form of boiled chicken and eggs.
- 10 days - dry wine (natural, preferably homemade) and compact cheese (with the minimum fat content).
Diet for 12 days
Nearly two weeks are divided conditional into 4 phases:
- The first three for use only Kefir of any fat and water content that can be drunk in any quantity.
- The next three days are fruit.Water, juices without pulp and sugar -free tea - no limitations.
- From 7 to 9 days it is allowed to eat protein foods in reasonable quantities (a serving of about 300 kcal.).From liquids, only non -carbon water.
- In recent days, grenades, grape juice, dry red wine and cheese slices have been recommended.
Diet for 14 days
The diet menu for almost 14 days copies the weekly option and has the following appearance:
The first day. Consumption (any liquids, with the exception of alcohol).
The second day. Vegetables (any vegetable steam or boiled).
The third day. Drinking: Fully copies day No. 1.
The fourth day. In the fruits.
Fifth day.Drinking.On this day, we take part in ourselves with an abundant amount of liquid.The diet is identical to the first and third days.
Sixth day.Protein.
Seventh day.Complex.
The next seven days repeat the first week's menu.
Favorite strict diet
If you want to achieve the maximum result, you can use a rigorous version of your favorite diet, which is as follows:
Day No. 1 - Drinking.We try to release the body from excessive food.We drink water exclusively.
Day No. 2 - Vegetables.Only one type of vegetable crops is allowed for use.For example, carrots, cucumber, tomato or cabbage (different types).
Day No. 3 - Drinking.We try to eat wet food: Kefir 1%, broth, water.
Day No.4 - fruit.The menu of this day will consist only of one type of fruit.For example, apples or plums, but no more than 1 kg.
Day No.5-You will have to choose one from the protein list.It can boil breasts, cottage cheese or fish.
Day No.6 - in water.
Day No. 7 - Complex: There are a variety of fruits, vegetables, fish and dairy products.
Output
The gradual exit guarantees the unification of the resulting result.Therefore, the transition must be smoothly, which excludes uncontrolled food consumption in large quantities.As a snack, the fruits are acceptable.The porridge on the menu will only be an advantage.In order not to score lost kilograms again, it is recommended to consume seventh day products for a week after the end of the diet.Each next day it must be entered into a new ingredient in its menu.Check the calorie calorie content, the daily diet should not exceed 1000 kcal.Once a week, take the day it will unload for you.Now you know how to break up for more than a year and for everyone without harm to health.But remember that any diet is a shake for the body that cannot be neglected.Take into account all the recommendations and participate with excessive kilograms for pleasure.